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Needing assistance
If you're interested in getting support with any of these issues, here are some resources:
- Reach out to a therapist.
- Look into online forums.
- Reflect upon coping strategies.
Support for Sexual Assault Survivors
If you or someone you recognize has experienced sexual assault, please reach out the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available 24/7. This hotline offers anonymous guidance and materials to help you cope with the effects of sexual assault.
Finding Assistance with Substance Abuse?
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a vital resource: a national hotline at 800-662-4357. This service connects individuals and their support systems with trained professionals who can offer support regarding a broad variety of issues.
Remember That You're Absolutely not Lonely, Plus Assistance Can Be Found.
Facing challenges can sometimes make it feel like you're going through things by yourself. Still, remember that a lot of individuals experience similar struggles. It's important to connect with others when you need support. There are plenty of resources available, like counseling services. Don't hesitate to make use of these options.